Fitness Studio | Personal Training | Group Classes
Personalised training designed to move you forward
Start your fitness journey at FORM strength & movement studio today!
What is FORM?
Form is built and led by passionate coaches who all strive for the same thing, to make each member feel welcomed, included and dedicated to meet your fitness and lifestyle goals.
Our team are friendly faces you'll see when you walk through our doors ensuring every member feels welcomed and supported. Each coach has the knowledge and understanding to be able to deliver the best session possible.
What We Do
FORM Group
A group programme designed to increase your overall movement and strength with a balance of mobility, strength based exercises and fitness in each session. With the small number of people in each session you get a more personalised approach and support and guidance from your coach.
FORM Fit
High energy sessions to boost your fitness, improve endurance whilst keeping it fun. These classes will be a more functional fitness approach to cardio, including bodyweight and also weight based exercises.
FORM +
Similar to our Small Group Personal training sessions, however these sessions will be available to 50yrs+. It is important to maintain muscle and stay mobile if you want to live better for longer. These sessions have a balance of mobility, strength and fitness with the small group support from the coach but with less impact to protect those joints
FORM Baby
Each pregnancy has its unique challenges and joys that come with it and motherhood. Our preand postnatal classes are designed to support you through every stage of your journey. In this small group environment you will have a supportive and safe space, a qualified coach and structured fitness training. With a focus on maintaining and rebuilding strength, recovery and well-being that supports your journey into motherhood.
Memberships
Whatever your goals, we offer membership options to support your journey. Simple, flexible, and built to grow with you.
FORM Group
160
Every month
A small group program blending mobility, strength and fitness exercises. Enjoy personalised coaching, guidance, and support in every session with a more focused approach.
5 programmed sessions per week
Max 6 members in each class
Coaches weekly overview of the week to come
Weekly check ins and feedback
Includes access to cardio classes
Supportive community from members and coaches
FORM Fit
100
Every month
High-energy classes that boost fitness and endurance with a fun, functional approach to cardio using both bodyweight and weighted exercises to keep you moving and motivated.
3 classes per week (Monday, Wednesday, Friday)
Max 12 people in each class
Supportive community from members and coaches
FORM +
80
Every month
Tailored for ages 60+, these low-impact small group sessions focus on strength, mobility, and fitness—helping you stay active, protect joints, and live better for longer with expert coaching support.
2 programmed sessions per week
Max 10 members in each class
Supportive community from members and coaches
FORM Baby
120
Every month
Our pre/postnatal classes support every stage of motherhood with safe, small group training, expert coaching, and a focus on strength, recovery, and well-being in a supportive environment.
3 programmed sessions per week
Max 6 members in each class
Weekly check ins and feedback
Supportive community from members and coaches
Book a call
Book a quick 15 minute discovery call to find out a little more about our gym and our services.
15 min